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Tag Archives: wellness

A Summary of EMDR Therapy

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EMDR (Eye Movement Desensitization and Reprocessing) By: Art Phipps (RCC, BCSMSSA Therapist) EMDR is an evidence-based therapy for trauma. The method was created by ...

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What is Hakomi Therapy?

Hakomi 2 RESIZED for Jeff's website

By: Art Phipps, RCC (BCSMSSA Individual and Group Therapist) Briefly: Mindfulness-based, Body-oriented (somatic), Experiential Related to: Sensorimotor Psychotherapy (Ogden), Focusing (Gendlin), Movement Practices (Feldenkrais, ...

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5 tips for wellness

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Most people are trying to juggle more than one task at a time these days. It’s easy to sometimes forget that contributing to mental ...

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